Four bad habits that make your skin age

Try to avoid harming your skin in your daily life, here are the top 4 bad habits that cause skin aging:

🍁 UV rays
are the enemy’s enemies 😱 of the skin, causing pigmentation, collagen loss, wrinkles, keratin thickening and premature aging.

Even indoor work should be exposed to sunscreen, such as walking to work, lunch time, glass windows, etc., so it is necessary to develop the habit of wearing sun protection outside.

🍁 Lack
of careHong Kong people 🏃🏼‍♂️ 🏃‍♀️🏃🏼with work Sometimes they neglect to take care of their skin, but the skin, like 🥗🥒 the body, needs to have enough nutrients to function properly, so it is necessary to take care of the skin.

1) Wear a mask 💦 for a long time during the day and
thoroughly wash off excess grease and dirt after returning home.
2) After autumn, whether you have acne, combination
or dry skin, moisturize 💧 your skin and drink
plenty of water, as the natural metabolic mechanism of the stratum corneum works well to
reduce wrinkles, acne and acne.
3) Apply lotion in the morning and evening to lock in moisture ✅, and choose products that are
easy to absorb ✅ and have good moisturizing effect without additives ✅.

High-temperature fried 🥓 processed products 🧁 and refined sugar foods contain saturated fats and trans fats, which will not only increase body fat, but also increase free radicals in the body, resulting in skin aging, loss of luster, dullness,
excessive oil secretion, and even inflammation, sensitivity, acne and wrinkles. 🍟 🍁

🍁
According to a survey, Hong Kong people go to bed 🥱 at 1 a.m. on average, and staying up late has become a common habit for Hong Kong people, but staying up late is extremely harmful to the skin. Evening is an important time for the body to recover, and at night the body releases fade pigment, which can regulate metabolism.

If you stay up late, melatonin will reduce secretion, slow down skin metabolism, and cause rough skin, enlarged pores, dark circles 😵‍💫 and pigmentation, and accelerate skin aging.